A Dietary Tune Up

Every once in a while I like to reevaluate my diet. Following the last diet shake down I began incorporating more lentils and beans. So far this round my focus is to cutting back on the things that aren't "good" for me. I love coffee but caffeine is not my friend. I love the smell of fresh ground beans in the morning. I love to watch as I pour the black elixir in to my hot almond milk. Not drinking coffee is not an option which has lead me to decaffeinated beans. I can have my coffee time without the unnecessary buzz. It's one small step towards a more balanced me.