In the day to day I try to eat whole grains,unsaturated fats, dark leafy greens, fruits and avoid refined sugars, but today is not one of those days, at least not totally. For Sunday dinner I'm having smart dogs on whole wheat buns topped with onions and mustard, Asian slaw, baked home fries and a butter pecan shake. Earlier today I had cornbread, a berry banana smoothie and coffee for breakfast, and sweet potato, dinosaur kale, dahl and wheat berries for lunch.
Lately I've felt myself slipping back into some disordered eating patterns that I thought I was past. So far this year I've been doing ok in regards to eating to meet my nutritional needs. In the past my diet was so inflexible that I set myself up to fail. I need to rededicate myself to healing whatever causes me to act out my rituals.
* I'll probably always be rather general about what my rituals consist of because its just not something I'm particularly comfortable sharing. I also wouldn't my post to become a step by step ed guide.
Sunday, March 29, 2009
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